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FADEFITNESS

Workouts Beginner's Guide Nutrition Recovery Videos 30-Day Challenge Resources

Inspire. Create. Become.

FADEFITNESS

An IB CAS student wellness initiative. Learn the basics. Build a habit. Grow at your own pace.

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FadeFitness is educational content for students and is not medical advice. Check with a doctor, parent or qualified coach before starting a new program, and stop any exercise that causes pain.