01
Home
Start here — the whole wellness hub at a glance.
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FadeFitness · Inspire. Create. Become.
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02
Workout Plans
The 5-day split plus beginner 2- and 3-day programs.
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03
Beginner's Guide
Five principles for your first weeks in the gym.
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04
Nutrition
Balanced, affordable eating that fuels training.
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05
Recovery
Sleep, rest days, mobility and injury prevention.
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06
Videos
Short lessons on form, plans, nutrition and mindset.
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07
30-Day Challenge
One small action a day for a month.
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08
Resources
Verified guides from ACE, CDC, NHS and USDA.
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09
About & Feedback
The story behind FadeFitness, plus feedback.
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