Resources
Resources & Educational Guides
Trusted websites and FadeFitness guides, organized by topic. External links open in a new tab.
Exercise Form & Technique
Exercise Form & Technique
ACE Exercise Library
Illustrated exercise demonstrations with muscles worked and step-by-step instructions.
Visit website · opens acefitness.org(opens another website)Exercise Form & Technique
NHS Exercise Demonstration Videos
Short how-to videos for strength and flexibility exercises you can do at home.
Visit website · opens nhs.uk(opens another website)Beginner Workout Guides
Beginner Workout Guides
NHS Strength and Flexibility Guide
A simple introduction to improving strength and flexibility, with beginner-friendly activities.
Visit website · opens nhs.uk(opens another website)Beginner Workout Guides
Beginner's Gym Guide
Five principles and an FAQ for your first weeks.
Open on FadeFitnessBeginner Workout Guides
My 5-Day Routine & Beginner Workouts
The full 5-day split plus 2- and 3-day beginner programs.
Open on FadeFitnessNutrition & Healthy Eating
Nutrition & Healthy Eating
USDA MyPlate
Practical, government-backed guidance on building healthy plates and eating on a budget.
Visit website · opens myplate.gov(opens another website)Nutrition & Healthy Eating
Nutrition Essentials
The five nutrition categories with student-friendly meals and recipes.
Open on FadeFitness